There are a myriad of benefits from participating in a forest therapy walk. These can be categorized as physical, mental and physiological. Physical benefits Physical improvements in taking a slow mindful forest therapy walk...
Regular walks My regular walks in the forest here on Darug Country have given me so much insight into what amazing biodiversity is living in these precious environments that I have created a living...
Shinrin-yoku – wellbeing walk connected to nature The begininings of forest therapy developed with some interesting developmental work conducted by a Russian biochemist, Boris Tokin back in 1928. Tokin named the beneficial organic compounds...
