Tagged: #shinrinyoku

Forest Therapy benefits - Mary Bell 0

What are the benefits of forest therapy?

There are a myriad of benefits from participating in a forest therapy walk. These can be categorized as physical, mental and physiological. Physical benefits Physical improvements in taking a slow mindful forest therapy walk...


What is forest therapy?

Shinrin-yoku – wellbeing walk connected to nature The begininings of forest therapy developed with some interesting developmental work conducted by a Russian biochemist, Boris Tokin back in 1928. Tokin named the beneficial organic compounds...